Becoming a better human being

Spiritual Tips cheatsheet created by Tanya Thomas (Ten Nebula)

The Ten Nebula Empire

http://www.Tennebula.weebly.com

Tips for people to become healthier, better human beings

1. Use active prayer & clear intention to create your reality
2. Drink lots of water
3. Create a daily spiritual practice
4. Get daily exercise
5. Get monthly healing arts treatments/Alternative Medicine
6. Create an altar in your home and work space
7. Get clear about your dreamtime
8. Study the universal laws

9. Be pro-active in your shadow work (dealing with your ego)

10. Strive to become more of your authentic self

11. Spend 1-hour out in nature everyday
12. Get plenty of sleep (at least 8 hours) every night
13. Eat well. Eat foods that are healthy and whole.
14. Give to others on the monthly basis (i.e. donate, volunteer, karma yoga)

Tips for Alternative/Eastern Medicine/ Holistic Health Centers & Practitioners

1.Go Green – purchase recycle paper for the office, use green cleaning products, compost, & recycle

2. Encourage staff to cultivate a daily spiritual practice. Learn more http://adailyspiritualpractice.blogspot.com/

3. Have clear, transparent communication with the public – use websites, offer an info email address, use contact boxes,  have phone numbers, clear business hours, fax numbers, staff directory

4. Donate and support U.S. non-profits (with annual reports & seals) on the monthly or annual basis

https://www.charitynavigator.org/

5. Use social media to promote your work, centers, businesses, books, films, modalities, workshops, etc.

6. Encourage and support alternative medicine/ Eastern medicines to get clinical trials so they are more accepted by the American public (Ex: Dr. Michael Gregor - https://nutritionfacts.org/

7. Align with and use best business practices & protocols for safety & efficiency– like cameras, job acceptance letters, ADP, termination letters, etc.

Additional Resources - Learn more ways to heal yourself by visiting
www.Tennebula.Blogspot.com